5 Ways of Coping With Coronavirus-Related Stress

Under normal circumstances most of us are stressed. According to the American Institute of Stress:

Four in five (83 percent) U.S. workers suffer from work-related stress.
U.S. businesses lose up to $300 billion yearly as a result of workplace stress.
Stress causes around 1 million workers to miss work every day.
Work-related stress causes 120,000 deaths and results in $190 billion in healthcare costs yearly.
We are no longer in normal circumstances. We’re facing social distancing and isolation, stock market volatility, and record-setting unemployment. How do we cope?

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